Barbara Johnson v3:00/2:00r...6 row
2,778
Meters
18:00.0
Time
3:14.3
Pace
536
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 14 |
| Stroke Count | 264 |
| Drag Factor | 110 |
August 18, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,778 | 3:14.3 | 48 | 1786 | 14 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 580 | 17 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 1160 | 16 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 360 | 4:10.0 | 22 | 1540 | 11 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 2100 | 18 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 281 | 5:20.2 | 11 | 2400 | 10 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 2940 | 17 | |
| r: 2:00 | 14 | |||||
| r262 |
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Workout Graph
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