Barbara Johnson v5:00/2:00r...4 row
2,199
Meters
14:00.0
Time
3:10.9
Pace
355
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 22:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 113 |
August 24, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,199 | 3:10.9 | 50 | 472 | 17 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 17 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 18 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 16 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 199 | 5:01.5 | 13 | 343 | 18 | |
| r: 2:00 | 143 | |||||
| r256 |
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Workout Graph
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