Barbara Johnson v5:00/2:00r...5 row
2,396
Meters
15:00.0
Time
3:07.8
Pace
450
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 113 |
August 24, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,396 | 3:07.8 | 53 | 481 | 17 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 17 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 17 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 19 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 18 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | |
| r: 2:00 | 128 | |||||
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.