Barbara Johnson 10x0:45/1:00r row
1,253
Meters
7:30.0
Time
2:59.5
Pace
350
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 17:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 2800 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 113 |
August 25, 2025 23:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,253 | 2:59.5 | 60 | 2800 | 17 | |
| 0:45.0 | 89 | 4:12.8 | 22 | 400 | 13 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 880 | 17 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 1440 | 17 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 2000 | 17 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 2560 | 19 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 3120 | 19 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 3600 | 17 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 4160 | 19 | |
| 0:45.0 | 115 | 3:15.6 | 47 | 4640 | 17 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 5200 | 19 | |
| r805 |
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Workout Graph
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