Barbara Johnson v4:00/2:00r...7 row
3,231
Meters
19:00.0
Time
2:56.4
Pace
705
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 120 |
September 16, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,231 | 2:56.4 | 64 | 519 | 16 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 15 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 15 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 17 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 16 | |
| r: 2:00 | 158 | |||||
| r804 |
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Workout Graph
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