Barbara Johnson v1:00/1:00r...7 row
2,386
Meters
16:00.0
Time
3:21.1
Pace
127
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 23:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 13 |
| Stroke Count | 213 |
| Drag Factor | 118 |
October 07, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,386 | 3:21.1 | 43 | 447 | 13 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 16 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 12 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 13 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 14 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 12 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 14 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 14 | |
| r: 1:00 | 140 | |||||
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.