Barbara Johnson 11x100m/3:00r row
1,100
Meters
6:48.7
Time
3:05.7
Pace
60
Calories
| Rest Distance | 3,962 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 39:48.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 117 |
October 08, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,100 | 3:05.7 | 55 | 528 | 17 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 17 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 744 | 21 | |
| 1:16.8 | 100 | 6:24.0 | 6 | 281 | 7 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 17 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 696 | 19 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 15 | |
| 0:39.2 | 100 | 3:16.0 | 46 | 551 | 23 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 17 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 598 | 17 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 18 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 16 | |
| r3,962 |
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Workout Graph
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