Barbara Johnson v2000m/3:00r...3 row
3,500
Meters
22:07.5
Time
3:09.6
Pace
189
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 28:07.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 119 |
October 18, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 3,500 | 3:09.6 | 51 | 476 | 17 | |
| 12:57.6 | 2,000 | 3:14.4 | 48 | 463 | 16 | |
| r: 3:00 | 33 | |||||
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 16 | |
| r: 2:00 | 97 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 19 | |
| r: 1:00 | 79 | |||||
| r209 |
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Workout Graph
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