Barbara Johnson v1:00/1:00r...7 row
1,576
Meters
10:00.0
Time
3:10.3
Pace
84
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 17:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 119 |
October 20, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 15 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 14 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 16 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 11 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 16 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | |
| r: 1:00 | 140 | |||||
| r735 |
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Workout Graph
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