Barbara Johnson v1:00/1:00r...7 row
2,642
Meters
16:00.0
Time
3:01.6
Pace
141
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 120 |
November 17, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,642 | 3:01.6 | 58 | 500 | 15 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 16 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 16 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 16 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 15 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 13 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | |
| r: 1:00 | 128 | |||||
| r618 |
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Workout Graph
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