Barbara Johnson v4:00/3:00r...3 row
1,564
Meters
9:48.6
Time
3:08.1
Pace
83
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 18:48.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
| Drag Factor | 120 |
November 21, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 1,564 | 3:08.1 | 53 | 480 | 15 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 16 | |
| r: 3:00 | 292 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 15 | |
| r: 3:00 | 385 | |||||
| 1:48.6 | 249 | 3:38.0 | 34 | 416 | 15 | |
| r677 |
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