Barbara Johnson 4x100m/1:00r row
400
Meters
2:09.3
Time
2:41.6
Pace
21
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 822 |
| Overall Time | 6:09.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 118 |
November 23, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 400 | 2:41.6 | 83 | 585 | 15 | |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 15 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 17 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 15 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 16 | |
| r422 |
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Workout Graph
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