Barbara Johnson v2:00/1:00r...8 row
2,570
Meters
16:00.0
Time
3:06.7
Pace
134
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 230 |
| Drag Factor | 122 |
November 28, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,570 | 3:06.7 | 54 | 484 | 14 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 16 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 15 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 14 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 15 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 16 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 11 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 14 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | |
| r: 1:00 | 126 | |||||
| r747 |
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Workout Graph
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