Barbara Johnson 7x100m/1:00r row
700
Meters
4:29.7
Time
3:12.6
Pace
35
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 11:29.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 120 |
December 01, 2025 00:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 700 | 3:12.6 | 49 | 468 | 15 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 16 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 15 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 16 | |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 17 | |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 15 | |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 15 | |
| 0:55.1 | 100 | 4:35.5 | 17 | 357 | 13 | |
| r914 |
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