Barbara Johnson v1:00/1:00r...7 row
2,767
Meters
17:30.0
Time
3:09.7
Pace
145
Calories
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,960 |
| Overall Time | 35:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 122 |
January 01, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,767 | 3:09.7 | 51 | 476 | 16 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 17 | |
| r: 1:30 | 188 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 17 | |
| r: 2:00 | 228 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 16 | |
| r: 2:30 | 296 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 15 | |
| r: 3:00 | 376 | |||||
| 3:30.0 | 519 | 3:22.3 | 42 | 445 | 20 | |
| r: 3:30 | 487 | |||||
| 4:00.0 | 510 | 3:55.2 | 27 | 392 | 14 | |
| r: 4:00 | 577 | |||||
| r2,193 |
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Workout Graph
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