Barbara Johnson v2:00/1:00r...8 row
2,526
Meters
16:00.0
Time
3:10.0
Pace
131
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 122 |
January 02, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,526 | 3:10.0 | 51 | 475 | 16 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 16 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 16 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 17 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 16 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 18 | |
| r: 1:00 | 141 | |||||
| r896 |
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Workout Graph
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