Barbara Johnson v1:00/2:00r...5 row
2,316
Meters
15:00.0
Time
3:14.3
Pace
120
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 122 |
January 17, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,316 | 3:14.3 | 48 | 464 | 16 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 15 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 16 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 16 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 17 | |
| r: 2:00 | 246 | |||||
| r1,161 |
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Workout Graph
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