Barbara Johnson v3:00/2:00r...5 row
2,270
Meters
15:00.0
Time
3:18.2
Pace
117
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 122 |
January 19, 2026 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,270 | 3:18.2 | 45 | 454 | 15 | |
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 14 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 16 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 18 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 13 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 16 | |
| r: 2:00 | 254 | |||||
| r1,062 |
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Workout Graph
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