Barbara Johnson v4:00/2:00r...7 row
2,536
Meters
19:00.0
Time
3:44.7
Pace
130
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 33:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 14 |
| Stroke Count | 259 |
| Drag Factor | 123 |
January 20, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,536 | 3:44.7 | 31 | 410 | 14 | |
| 4:00.0 | 349 | 5:43.8 | 9 | 270 | 9 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 460 | 15 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 480 | 15 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 18 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 14 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 14 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 529 | 3:46.8 | 30 | 420 | 14 | |
| r: 2:00 | 277 | |||||
| r1,795 |
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Workout Graph
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