Barbara Johnson v6:00/2:00r...6 row
2,507
Meters
15:00.0
Time
2:59.4
Pace
129
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 122 |
January 21, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,507 | 2:59.4 | 61 | 508 | 17 | |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 17 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 16 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 18 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | |
| r: 2:00 | 270 | |||||
| r1,640 |
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Workout Graph
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