Barbara Johnson v250m/0:45r...12 row
3,000
Meters
17:22.4
Time
2:53.7
Pace
156
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 26:22.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 290 |
| Drag Factor | 121 |
January 23, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 3,000 | 2:53.7 | 67 | 529 | 16 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 17 | |
| r: 0:45 | 59 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 18 | |
| r: 0:45 | 66 | |||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 16 | |
| r: 0:45 | 108 | |||||
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 16 | |
| r: 0:45 | 78 | |||||
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 18 | |
| r: 0:45 | 96 | |||||
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 16 | |
| r: 0:45 | 108 | |||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 17 | |
| r: 0:45 | 83 | |||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 16 | |
| r: 0:45 | 51 | |||||
| 1:36.8 | 250 | 3:13.6 | 48 | 466 | 15 | |
| r: 0:45 | 79 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 16 | |
| r: 0:45 | 79 | |||||
| 1:31.6 | 250 | 3:03.2 | 57 | 495 | 17 | |
| r: 0:45 | 89 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 17 | |
| r: 0:45 | 114 | |||||
| r1,010 |
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Workout Graph
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