Barbara Johnson v2:00/1:00r...6 row
1,104
Meters
12:00.0
Time
5:26.0
Pace
63
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 18:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
| Stroke Count | 159 |
| Drag Factor | 122 |
January 24, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,104 | 5:26.0 | 10 | 334 | 13 | |
| 2:00.0 | 148 | 6:45.4 | 5 | 318 | 12 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 11 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 14 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 12 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 140 | 7:08.5 | 4 | 315 | 18 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 13 | |
| r: 1:00 | 25 | |||||
| r385 |