Barbara Johnson v2:00/2:00r...5 row
2,484
Meters
14:00.0
Time
2:49.0
Pace
132
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 122 |
January 29, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,484 | 2:49.0 | 72 | 549 | 17 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 17 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 18 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | |
| r: 2:00 | 332 | |||||
| r1,199 |
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Workout Graph
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