Barbara Johnson v3:00/2:00r...6 row
3,043
Meters
18:00.0
Time
2:57.4
Pace
158
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 108 |
January 31, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,043 | 2:57.4 | 63 | 515 | 16 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 17 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 17 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 17 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 16 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 16 | |
| r: 2:00 | 280 | |||||
| r1,513 |
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Workout Graph
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