Barbara Johnson v1:00/2:00r...9 row
4,344
Meters
25:00.0
Time
2:52.6
Pace
228
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 109 |
February 04, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,344 | 2:52.6 | 68 | 534 | 17 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 18 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 17 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 17 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 17 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 16 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | |
| r: 2:00 | 245 | |||||
| r1,962 |
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Workout Graph
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