Barbara Johnson v500m/2:00r...5 row
2,500
Meters
16:01.2
Time
3:12.2
Pace
132
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 26:01.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 107 |
February 06, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 2,500 | 3:12.2 | 49 | 469 | 16 | |
| 4:26.1 | 500 | 4:26.1 | 19 | 363 | 16 | |
| r: 2:00 | 217 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 18 | |
| r: 2:00 | 31 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 17 | |
| r: 2:00 | 258 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 17 | |
| r: 2:00 | 264 | |||||
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 16 | |
| r: 2:00 | 298 | |||||
| r1,068 |
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Workout Graph
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