Barbara Johnson v4:00/2:00r...4 row
2,607
Meters
16:00.0
Time
3:04.1
Pace
137
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 108 |
March 13, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,607 | 3:04.1 | 56 | 513 | 16 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 540 | 16 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 18 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 570 | 18 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 499 | 4:00.4 | 25 | 390 | 13 | |
| r802 |
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Workout Graph
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