Barbara Johnson v1:00/1:00r...7 row
2,956
Meters
17:30.0
Time
2:57.6
Pace
151
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,161 |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 108 |
March 14, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,956 | 2:57.6 | 62 | 515 | 17 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | |
| r: 1:00 | 121 | |||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 19 | |
| r: 1:30 | 172 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | |
| r: 2:00 | 246 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 18 | |
| r: 2:30 | 360 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 17 | |
| r: 3:00 | 316 | |||||
| 3:30.0 | 583 | 3:00.1 | 60 | 506 | 17 | |
| r: 3:30 | 502 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 17 | |
| r: 4:00 | 488 | |||||
| r2,205 |
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Workout Graph
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