Barbara Johnson v1:00/1:00r...10 row
1,880
Meters
10:00.0
Time
2:39.5
Pace
97
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 105 |
March 16, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 17 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 17 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 17 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | |
| r: 1:00 | 148 | |||||
| r1,177 |
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Workout Graph
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