Barbara Johnson v4:00/2:00r...7 row
3,305
Meters
19:00.0
Time
2:52.4
Pace
172
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 33:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 109 |
March 17, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,305 | 2:52.4 | 68 | 534 | 16 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 16 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 17 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 17 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 17 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 16 | |
| r: 2:00 | 299 | |||||
| r1,760 |
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Workout Graph
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