Barbara Johnson v2:00/1:00r...8 row
2,714
Meters
16:00.0
Time
2:56.8
Pace
142
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 111 |
March 29, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,714 | 2:56.8 | 63 | 517 | 15 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 15 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 15 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 17 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 16 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 16 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 14 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 15 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 16 | |
| r: 1:00 | 161 | |||||
| r696 |
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Workout Graph
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