Barbara Johnson v2000m/3:00r...4 row
5,000
Meters
30:18.7
Time
3:01.8
Pace
264
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 42:18.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 109 |
April 02, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,000 | 3:01.8 | 58 | 500 | 15 | |
| 11:38.5 | 2,000 | 2:54.6 | 66 | 526 | 16 | |
| r: 3:00 | 248 | |||||
| 8:51.5 | 1,500 | 2:57.1 | 63 | 516 | 16 | |
| r: 3:00 | 292 | |||||
| 6:17.7 | 1,000 | 3:08.8 | 52 | 478 | 14 | |
| r: 3:00 | 429 | |||||
| 3:31.1 | 500 | 3:31.1 | 37 | 428 | 13 | |
| r: 3:00 | 410 | |||||
| r1,379 |
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Workout Graph
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