Barbara Johnson v1:00/1:00r...7 row
1,870
Meters
10:00.0
Time
2:40.4
Pace
98
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 17:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 100 |
April 08, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 17 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 17 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | |
| r: 1:00 | 145 | |||||
| r821 |
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Workout Graph
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