Barbara Johnson v1:40/0:20r...10 row
2,600
Meters
16:40.0
Time
3:12.3
Pace
131
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,858 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 250 |
| Drag Factor | 98 |
April 19, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,600 | 3:12.3 | 49 | 471 | 15 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 504 | 16 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 17 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 17 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 14 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 15 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 468 | 15 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 468 | 16 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 432 | 13 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 252 | 3:18.4 | 45 | 468 | 14 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 203 | 4:06.3 | 23 | 360 | 14 | |
| r: 0:20 | 32 | |||||
| r258 |
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Workout Graph
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