Barbara Johnson v1:00/2:00r...5 row
2,440
Meters
15:00.0
Time
3:04.4
Pace
125
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 98 |
April 29, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,440 | 3:04.4 | 56 | 492 | 16 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 13 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 16 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 16 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 16 | |
| r: 2:00 | 268 | |||||
| r1,342 |
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Workout Graph
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