Barbara Johnson v2:00/1:00r...5 row
1,466
Meters
12:00.0
Time
4:05.5
Pace
74
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 17:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 142 |
| Drag Factor | 97 |
May 14, 2026 12:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,466 | 4:05.5 | 24 | 370 | 12 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 18 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 17 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 17 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 16 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 70 | 14:17.1 | 1 | 90 | 4 | |
| r346 |
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Workout Graph
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