Barbara Johnson v2:00/1:00r...5 row
1,896
Meters
12:00.0
Time
3:09.8
Pace
97
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 17:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 97 |
May 19, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,896 | 3:09.8 | 51 | 485 | 15 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 480 | 15 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 510 | 16 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 440 | 13 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 17 | |
| r: 1:00 | 108 | |||||
| r607 |
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Workout Graph
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