Barbara Johnson v500m/2:00r...4 row
2,204
Meters
15:12.0
Time
3:26.8
Pace
114
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 23:12.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 97 |
June 14, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 2,204 | 3:26.8 | 40 | 450 | 14 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 537 | 16 | |
| r: 2:00 | 242 | |||||
| 6:53.3 | 1,000 | 3:26.6 | 40 | 461 | 14 | |
| r: 2:00 | 263 | |||||
| 3:28.6 | 500 | 3:28.6 | 39 | 431 | 13 | |
| r: 2:00 | 282 | |||||
| 1:55.9 | 205 | 4:42.6 | 15 | 310 | 14 | |
| r787 |
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Workout Graph
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