Barbara Johnson v1:00/3:00r...8 row
1,333
Meters
8:00.0
Time
3:00.0
Pace
66
Calories
| Rest Distance | 3,299 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 98 |
June 16, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,333 | 3:00.0 | 60 | 495 | 16 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 17 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 17 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 16 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 15 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 17 | |
| r: 3:00 | 456 | |||||
| r3,299 |
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Workout Graph
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