Barbara Johnson v1:00/1:00r...5 row
1,601
Meters
10:00.0
Time
3:07.3
Pace
81
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 97 |
June 18, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601 | 3:07.3 | 53 | 486 | 16 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 16 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 17 | |
| r: 1:30 | 169 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | |
| r: 2:00 | 265 | |||||
| 2:30.0 | 341 | 3:39.9 | 33 | 408 | 15 | |
| r: 2:30 | 399 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 480 | 16 | |
| r: 3:00 | 171 | |||||
| r1,092 |
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Workout Graph
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