Barbara Johnson v1:00/2:00r...5 row
2,007
Meters
13:00.0
Time
3:14.3
Pace
101
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 23:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 98 |
June 19, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,007 | 3:14.3 | 48 | 466 | 15 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 16 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 730 | 3:25.4 | 40 | 444 | 15 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 460 | 15 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 15 | |
| r: 2:00 | 321 | |||||
| r1,286 |
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Workout Graph
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