Barbara Johnson v5:00/2:00r...5 row
2,813
Meters
21:00.0
Time
3:43.9
Pace
145
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 31:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 13 |
| Stroke Count | 279 |
| Drag Factor | 98 |
June 21, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,813 | 3:43.9 | 31 | 414 | 13 | |
| 5:00.0 | 684 | 3:39.2 | 33 | 432 | 15 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 508 | 3:56.2 | 27 | 405 | 13 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 400 | 13 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 532 | 3:45.5 | 30 | 405 | 13 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 684 | 3:39.2 | 33 | 420 | 12 | |
| r: 2:00 | 259 | |||||
| r1,158 |
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Workout Graph
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