Barbara Johnson v2:00/2:00r...5 row
2,327
Meters
14:00.0
Time
3:00.4
Pace
121
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 97 |
June 23, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,327 | 3:00.4 | 60 | 518 | 16 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 540 | 17 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 525 | 17 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 480 | 15 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | |
| r: 2:00 | 222 | |||||
| r1,132 |
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Workout Graph
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