Barbara Johnson v500m/2:00r...5 row
2,500
Meters
15:31.6
Time
3:06.3
Pace
126
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 25:31.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 97 |
June 24, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 2,500 | 3:06.3 | 54 | 486 | 16 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 17 | |
| r: 2:00 | 143 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 537 | 17 | |
| r: 2:00 | 171 | |||||
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 16 | |
| r: 2:00 | 192 | |||||
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 16 | |
| r: 2:00 | 207 | |||||
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 15 | |
| r: 2:00 | 290 | |||||
| r1,003 |
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Workout Graph
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