Barbara Johnson v2:00/1:00r...7 row
2,689
Meters
17:00.0
Time
3:09.6
Pace
138
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 98 |
June 29, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,689 | 3:09.6 | 51 | 487 | 16 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 480 | 16 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 17 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 500 | 15 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 15 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 460 | 15 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | |
| r: 1:00 | 85 | |||||
| r683 |
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Workout Graph
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