Barbara Johnson v1:00/1:00r...6 row
3,282
Meters
21:00.0
Time
3:11.9
Pace
174
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 27:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 101 |
September 12, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,282 | 3:11.9 | 49 | 497 | 17 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 17 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 18 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 18 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 495 | 17 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 627 | 3:59.2 | 26 | 444 | 18 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 530 | 17 | |
| r: 1:00 | 91 | |||||
| r551 |
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Workout Graph
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