Barbara Johnson v1:00/1:00r...10 row
1,879
Meters
10:00.0
Time
2:39.6
Pace
95
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 101 |
September 13, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879 | 2:39.6 | 86 | 570 | 16 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 16 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 17 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 17 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 16 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 16 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 16 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 16 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 17 | |
| r: 1:00 | 133 | |||||
| r912 |
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Workout Graph
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