Barbara Johnson v3:00/2:00r...5 row
2,394
Meters
15:00.0
Time
3:07.9
Pace
121
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 102 |
September 16, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,394 | 3:07.9 | 53 | 484 | 15 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 460 | 16 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 18 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 15 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 15 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 480 | 15 | |
| r: 2:00 | 297 | |||||
| r1,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.