Barbara Johnson v250m/0:45r...12 row
3,000
Meters
15:45.9
Time
2:37.6
Pace
156
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 24:45.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 102 |
September 17, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,000 | 2:37.6 | 89 | 593 | 17 | |
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 18 | |
| r: 0:45 | 81 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 16 | |
| r: 0:45 | 62 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 17 | |
| r: 0:45 | 79 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 18 | |
| r: 0:45 | 77 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 18 | |
| r: 0:45 | 47 | |||||
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 18 | |
| r: 0:45 | 76 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 18 | |
| r: 0:45 | 47 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 17 | |
| r: 0:45 | 41 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 18 | |
| r: 0:45 | 40 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 558 | 18 | |
| r: 0:45 | 21 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 18 | |
| r: 0:45 | 24 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 18 | |
| r: 0:45 | 100 | |||||
| r695 |
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Workout Graph
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