Barbara Johnson 5x100m/r row
500
Meters
3:26.8
Time
3:26.8
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:26.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 101 |
September 17, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.8 | 500 | 3:26.8 | 40 | 435 | 16 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 17 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 18 |
| 0:45.6 | 100 | 3:48.0 | 30 | 394 | 12 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 18 |
| 0:44.9 | 100 | 3:44.5 | 31 | 400 | 16 |
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Workout Graph
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